Tag Archives: Workplace Health

How to use reusable earplugs

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For workers required to wear earplugs on the job, there are many factors that can affect which type they will prefer, or will be required to wear. Depending on these factors, you or your employee may choose to wear reusable earplugs – some benefits are listed below.

Benefits of Reusable earplugs:

  • Are washable and have flexible, elastic flanges attached to a handle/grip
  • Can be reused many times, resulting in less waste
  • Cost-effective because they are replaced less often
  • Can be inserted when hands are dirty or when gloves are worn
  • Material doesn’t absorb moisture, making them ideal for wet conditions or when workers perspire heavily
  • Have a moderate attenuation which allows workers to hear more sound when a high noise reduction rating (NNR) isn’t needed

Watch the video for steps to ensure proper use!

Earplugs only work well when they are used properly. See the video below for the proper steps to take when using reusable earplugs.

Looking for earplugs for your facility?
Contact us! We carry many varieties and we can help you select the earplug that is perfect for your application.

Benefits of Stocking Up Your Breakroom

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Finding it hard to stay energized and productive at work? Feeling tired and overworked? Breakrooms are meant to encourage a physical and mental break from a stressful workday. Stocking up your breakroom can help boost you and your coworkers’ performance in the long run. Here’s how:

 Fosters Healthy and Happy Employees 

happy employees

Stocking up the breakroom encourages mental breaks when you and your co-workers feel stressed out. Whole foods such as fruit and vegetables help nourish your body by providing the natural fuels it needs to take on the workday. Studies have revealed that people who maintain healthier eating habits are less likely to suffer from mood disorders and depression in the long run.

Boosts Morale and Productivity

whiteboard notes

The foods we eat have a large impact on our productivity. When you eat food, your body converts it into glucose, your brain’s largest source of energy; the fuel you burn over the course of the day. You’ve likely experienced a slump at work where you were hungry and were less productive- this was likely because you didn’t have enough energy to power you through the day. Having the extra boost of food energy helps increase your mood and overall performance.

Encourages A Strong Workplace Culturefood fist Most office employees spend more time alone at their desk during the day than with coworkers. Stocking up the breakroom empowers employees to come together to converse and brainstorm with people they may not have otherwise. In the long-run, building a strong company culture fosters innovation and new ideas, creating a strong competitive advantage.

A well-stocked breakroom helps create an environment where you and your coworkers will feel refreshed, energized and ready to take on any workday.

ParticipACTION 150 Playlist Vote & Staying Active This Winter

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Going into hibernation mode is oh so tempting. The colder the weather gets, the less we want to go outside. It makes sense. And of course, staying inside all cozy and warm snuggled up with some tea is one of the best ways to unwind during the cold season. But this doesn’t mean you can’t keep active during your spare time.

Another reason to stay healthy this winter is that we live the great white north! And this year marks Canada’s 150th birthday, which gives us all the more reason to stay active and celebrate in a way that embraces the true heritage of Canada.

Take a look at some ways you can stay active this winter.

Ice Skating

Most cities have a local ice rink, so make sure you get out those skates and take advantage this winter! Ice skating is great cardio and a fun activity to do with family or friends.

Lake Louise

Snow Sprints

Another great way to get that cardio workout in. Find a snow-covered field and try jogging or running in laps. Ice usually doesn’t form on grass so it is safe to run on a grassed area. But if it makes you feel more comfortable, you can do this during or after a fresh snowfall.  Also, if you want to take it up a notch, throw some walking lunges into those laps. Just make sure you dress warm!

Image result for running in snow

Skiing/Snowboarding

This snow sport is an amazing way to stay in shape, but it does require more skill than the other alternatives. If you aren’t familiar with skiing or snowboarding, don’t fret it! There are many training classes and smaller hills available to practice on – which is still great exercise.

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Tobogganing

Who would have thought such a fun activity can also be a way to stay active! Tobogganing should not be undermined. Walking uphill, especially in the snow, is great cardio and melts mega calories. This is also the perfect way to have some family time while keeping everyone active.

Image result for tobogganing walking uphill

Shoveling Snow

It might be time to second guess that dreaded task. Shoveling snow is actually great exercise, as you are working your arms to move the snow and your legs to lift. It really is a whole body workout. So grab your shovel and don’t be afraid to take ownership of this chore!

Image result for shovelling snow

Like these ideas? Vote for your favourite activities on Participation’s “150 Playlist” to help get Canadians moving on the 150th birthday! Challenge yourself and your friends to participate in as many activities as possible through out the year and be entered to win amazing prizes such as a new car, or a trip to Whistler! Over 100 events will be taking place across Canada to give everyone a chance to stay active, and try some great activities. Make sure you vote now and help us change these stats!

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