Tricks for Remembering Names


Being able to remember a person’s name shows that the interaction you had with them was important to you. However, as there are people who have the skill of being able to remember names, others have a difficult time with it. Using strategies from this article to practice remembering names can help improve your name retention abilities:

Man Trying To Remember Names

Repeat names throughout the conversation

Repetition helps the brain form necessary connections for retaining information. Address a person’s name throughout the conversation, especially during greeting and parting.

Make mental associations

Associate a person’s name with something memorable in your world. The more bizarre the association, the more likely it is that you will remember the connection. For example, if you were to meet a person named Jay who is a music producer, you could picture a blue jay at a mixing board so that you can remember both his name and occupation.

Study names in print

Make use of name tags, it is just as important to listen as it is to read. When you are able to read a name and have a face to assign the name to, it helps imprint the connection in your memory.

Ask for clarification with difficult names

It is perfectly fine to ask someone to repeat their name for you. When the name is repeated, say it again to yourself for verification.

If you forget a name, address it head on

Try to offer any information you know about a person if you have forgotten their name. This information could be something as simple as where you had originally met. If you have an idea of what a person’s name could be, go ahead and give it a shot and ask them if you have remembered correctly. If not, then apologize – it happens to everyone!

Finalizing a Workplace Vacation Schedule


Office Vacation Planning

It’s summertime, which means most of our employees are booking vacation. God bless Martha; she has taken on the task of scheduling everyone, making sure no one overlaps and even accommodating last minute requests. Meanwhile, I’ve been cramming in order to reach deadlines before my own holiday. At moments like this, now that Martha is our administrative assistant, I really don’t know what I did without her.

Today, the vacation calendar needs to be finalized. I don’t want to disturb Martha, but I need to make sure she is on schedule to have the project completed. Casually, I pass by Martha’s desk to check on her progress. That’s when I see a glint of panic in her eye.

“Anything wrong, Martha?” I ask.

“No, thanks Rona. Just a few last minute vacation switches. I’m trying to get everything finalized here but the changes are never ending!” She forces a smile.

“Martha,” I start, “don’t be afraid to say ‘no’ if you have to. People will understand.” I try to give her a reassuring look, but she isn’t buying it. She’s still new to her role, so I feel the need to give her a little advice. “Why don’t you email out a deadline, and stick to it? Tell everyone that you will accept changes until lunchtime, but that a final schedule will be posted in the break room this afternoon.”

Now, she smiles. “Is that okay with you?” she asks me.

“Of course! Sometimes, when we’re trying to wrangle everyone in the entire office, we just have to put our foot down. Don’t worry. I know you’ll do a wonderful job.”

“Thanks, Rona! I’ll get started on that final vacation reminder email.” Martha furrows her brow and looks back to her monitor. I’m happy to have helped, and head back to my office reassured that Martha has everything under control.

Around 3pm, I head over to the break room for my afternoon coffee. On my way in, a colourful note on the bulletin board grabs my attention. It’s Martha’s vacation schedule and it’s beautiful!

Vacation Schedule Calendar

I stand in front of it for a moment, admiring Martha’s attention to detail, as Brigid enters the lunch room. She laughs when she sees me deep in thought, inspecting the schedule. “That thing is etched in stone!” she says. “Martha used the label maker to put everyone’s dates and names in different colours. And then she laminated the thing!”

I smirk at Martha’s approach. She’s putting her foot down, alright.

On the way back to my office, coffee in-hand, I stop at Martha’s desk again. “I noticed your vacation schedule in the lunch room,” I say, “and it seems you’ve gone above and beyond yet again.”

Martha cracks up, “You should have seen everyone pouring over it, like the Rosetta Stone. They kept saying, ‘Laminated?! What if I need to change something?’”

“Well, even when we put our foot down, sometimes people will come to us with very reasonable requests…” I admit.

“Oh, I know,” she says with a smirk, “and that’s why I used the Swingline GBC SelfSeal NoMistakes Laminating Pouches — they peel and reseal, so I can make changes if I need to. Just don’t tell the others!”

We share a laugh over her sneaky tactic. Looks can be deceiving, and Martha’s vacation schedule sure looks final. It’s yet another sign that she’s the right woman for the job, and I can rest assured that the office is in good hands while I’m on holiday. As for the non-permanent lamination, that will stay our little secret.

How to Fit in Exercise at the Office


As we lead such busy lives, fitting in a daily workout can become quite the challenge. However, squeezing in targeted exercises a few times a day is better than skipping an entire workout. Here are a few exercises you can do at the office (suggested by this article):

In the Elevator

As we all have heard, you can get some exercise in by taking the stairs instead of the elevator. However, taking the stairs isn’t always the most ideal when heading to a meeting. Instead, try doing wall sits in the elevator by pressing your back against the wall, dropping to a 90 degree sitting position, and holding the pose for the duration of the elevator ride. Wall sits are great for working your quadriceps, glutes, and core.

 In the Restroom

While washing your hands, rest your forearms on the counter and do single leg squats. Life one leg off of the ground and bend into a squat position with the other leg, making sure the knee doesn’t go too far over the toes. Do 10 squats per leg.

 At your Desk

leg exercise at office work - standing man reading at tablet

While sitting at your desk, or even at a meeting, you can do ab vacuums to build strength in the deep abdominal muscles that support your posture and aid in stability. Draw your abdominals in, pulling the naval towards the spine, and hold for a count of three then release. Another exercise you can do at your desk is leg raises. Sit at the back of your chair and bring your legs up and lower them without allowing your feet to touch the floor. Start with sets of 12 then gradually increase up to sets of 20. Leg raises work the lower part of the abdominal wall, close to where the belt buckle is. As for arms, try some tricep dips at the end of your chair. Scoot off of the chair, hold on to the end of the chair (your arms should be behind your body), and lower your body.

 In the Car

Ab vacuums can not only be done at a desk, but they can be done in the car as well. For an arm workout, try isometric contractions. Hold the bottom of the steering wheel, flex your biceps and hold for a few seconds. For triceps, hold the top of the steering wheel then flex and hold your triceps.

At the Airport

Squeeze in some cardio by walking around the airport. Many airports have walking paths, yoga rooms, and even full-service gyms for travelers to utilize.